I am recovering from an injury. Can I attend class?
As long as you have received clearance from your doctor, yes, you can attend class. However, you may not be able to resume your former level of intensity immediately. Remember that the postures are only a part of a healthy practice and you can always participate in meditation and relaxation providing space to heal from within. Always speak to the instructor prior to the start of class to let him or her know of any special considerations you may require.
Yoga sounds neat, but I am not comfortable chanting or standing on my head.
You should never feel obligated or pressured to do or say anything you are not completely comfortable with in any yoga class. Honor your boundaries, and enjoy the parts of class that resonate with you.
I think I am too old for yoga.
You are never too old (or too young) for yoga. As we age, it becomes even more vital to participate in some sort of physical and mental stimulation to keep the body healthy. Some classes focus entirely on seniors, using props such as chairs to assist in supporting the body, while others may focus on the restorative aspects of circulation and relaxation.
I want to try yoga, but have no previous experience. Where and how do I begin?
Begin anywhere and anytime you feel motivated. A gentle or beginner class that focuses on the breath and/or alignment would be the best choice. Remember to speak with the instructor prior to the start of class and let him or her know you are new to yoga. Regardless of class type, an intuitive and experienced instructor will be able to accommodate you.
Isn’t yoga a religious practice that worships deities or is against the church and other organized faiths?
In our western society, yoga is a physical and psychological discipline developing mind/body strength and awareness. For eastern cultures, yoga is one of six components in the practice of the Hindu faith. Coupled with other elements of eastern worship, yoga takes on more of a religious significance; however, ultimately we all recognize and acknowledge a singular entity that is larger and far more powerful than any one person.
How do I find the right teacher for me?
Teachers and styles are as varied as the stars in the universe. Perhaps begin locally with studios close to home or work so it is convenient to attend class. Try a class or two at different studios, with different teachers to see what aspects resonate with you. There should be an element of challenge, and absolutely no judgment or pressure. If you come away feeling sufficiently relaxed yet stimulated, then you may have found your match!